Many of us read books, hear news broadcasts or read magazines and newspapers, and hear all sorts of things, many of which come to instill a certain belief in us. Often a belief that either holds true for the author or the speaker or a belief that they want us to believe because it benefits them in some way.  Watch as we bust Deanne’s book found belief that carbs can cause panic attacks. It may create panic attacks for some people, but before you buy into the belief, research it and test it, so that you can make educated decisions and not get carried off by every last fad so that you feel that you cant do anything without harming yourself.

Think before you believe

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